5 Easy Ways to Boost Your Daily Energy

Having a hard time keeping up with the grandkids? Here are five energy-boosting tips especially helpful for older adults.

By John Martin

Having a hard time keeping up with the grandkids? As we age, changes in our bodies, lifestyle and health can all impact our energy levels. The good news is there are practical, proven ways to get some of that energy back!

Here are five energy-boosting tips especially helpful for older adults:

1. Move More, Even a Little

Staying active through activities like walking, swimming or stretching can do wonders for your energy. It improves circulation, reduces stress and helps you sleep better. You don’t need an intense workout — just enough to remind your body it’s made to move! According to Northwestern Medicine, older adults who take 6,000-8,000 steps per day have a 40-50% lower risk of cardiovascular disease compared to those taking 2,000 steps per day.

2. Eat Smart for Steady Fuel

For seniors, experts recommend skipping heavy, carb-loaded meals, which can leave you feeling sluggish. Instead, choose smaller, balanced meals with lean protein, healthy fats and complex carbs. Foods like nuts, berries, whole grains and leafy greens can boost your energy without the crash.

3. Get Consistent, Quality Sleep

You’ve probably heard this one before, but it’s a big one. Restorative sleep is incredibly important for your day-to-day health. Having a consistent sleep schedule, while cutting down on caffeine past 2 p.m., can work wonders for your daily energy levels. The National Institute on Aging recommends that older adults get 7-9 hours of sleep each night.

4. Stay Hydrated

We’re mostly made of water, folks! Don’t just wait until you’re thirsty — aim to consistently sip water throughout the day. Herbal teas and water-rich foods like fruits and vegetables can also help keep your hydration up.

5. Check in With Your Doctor

If your fatigue is ongoing, don’t just chalk it up to aging. Underlying conditions like anemia, thyroid issues or heart disease can cause chronic low energy, so go ahead and schedule that checkup with your doctor, who can help you get back to feeling your best.

Well-being